Speed Evaluation
Full analysis of an athlete's speed profile with clear, prioritized recommendations.
Youth baseball speed
It's not what you were born with. It's what you build.
Personalized speed development for the competitive youth baseball athlete — faster out of the box, quicker home-to-first, and more runs on the board.
North Denver, CO metroEvidence-based coachingAges 8–18
Evidence-based coaching10 · 30 · 60 yd testingNorth Denver, COAges 8–18
The approach
Baseball needs fast guys.
Speed matters in today's game. What does it take to have a faster first step out of the box? How do you cut your home-to-first time — raising on-base, runs scored, and wins for every team you play for?
We've seen a real gap: little understanding of the kind of speed baseball players actually need, and even less on how to build it in a young athlete. We're here to be your resource for developing and actualizing that speed potential.
Faster first step
A quicker jump out of the box and off the bag.
Home-to-first
Shave tenths where scouts and coaches are watching.
On-base & runs
Turn speed into more runs scored and more wins.
How it works
From tested to green light.
01
Evaluate
Measure first-step, acceleration, and top-end against the athlete's age and position.
02
Program
Build a plan for the gaps we find — mechanics, mobility, and strength that transfer to the field.
03
Train
Coach the drills in person or hand coaches a plan their whole club can run.
04
Green light
Faster out of the box, quicker home-to-first, and the automatic go-sign from the third-base coach.
Services
Ways we build your speed.
Showcase Readiness
Dial in the 10-, 30-, and 60-yard dash so athletes post their real number when it counts.
Club Speed Implementation
Speed-development programming and an implementation strategy built for your whole organization.
Face-to-Face Instruction
In-person speed coaching across the North Denver, Colorado metro area.
Products
Take it to the whole team.
Team Dynamic Warm-Up
A youth-baseball dynamic warm-up coaches can integrate into practice from day one.
Learn morePreseason Speed Development
A six-week build, tailored by age division, that primes athletes for the season ahead.
Learn moreGreenlight insights
The thinking behind the reps.
Why the drop step beats the crossover for stealing bases
Read moreThree exercises to develop proper shin angle for better acceleration
Read moreA better speed evaluation for baseball, based on the evidence
Read moreStrength and mobility preseason training worth considering
Read moreThe team
Coached by specialists.
Sharlyne Rivera
M.A., Exercise Physiology — University of Central Florida
ACSM Certified Exercise Physiologist
Emilio Rivera
100m National Champion, Puerto Rico (2006)
B.S., Aerospace Engineering — University of Central Florida
Get the green light
Start building speed today.
It's a beautiful thing to maximize every ounce of God-given talent. Let's find your athlete's speed potential — and go get it.