All productsTeam Dynamic Warm-Up System
Stop wasting the first 15 minutes of practice.
Your team has to warm up anyway. Make those minutes count.
Greenlight's Team Dynamic Warm-Up gives coaches a structured, repeatable system that prepares athletes to play while building movement quality, sprint mechanics, acceleration, and baseball-specific athleticism throughout the season.
Warm up→Move→Sprint→Accelerate→Play
Who it's for
Youth baseball coaches, teams, and clubs who want their warm-up to do more than get players loose — without adding time to practice.
The problem it solves
Every team already spends time warming up before practices and games. The Team Dynamic Warm-Up converts that time into repeated, high-frequency, low-fatigue exposure to movement quality, sprint mechanics, and acceleration — embedded in normal baseball rhythms.
What you receive
- A complete, ready-to-use team warm-up sequence
- Age-appropriate exercise selection and progression
- Exact exercises, distances, reps, and/or duration
- Linked exercise demonstrations where available
- A short explanation of why each movement is included
- The baseball-specific purpose behind each exercise
- Sprint-mechanics and acceleration exposure inside normal baseball rhythms
- A downloadable, coach-friendly PDF/resource
The details
How it works.
- Format
- Downloadable, coach-friendly PDF with linked demonstrations
- Age / development versions
- Details coming soon
- Time required
- Details coming soon
- Pricing
- Details coming soon
Get the green light
Stop wasting the first 15 minutes of practice.
Your team has to warm up anyway. Make those minutes count.